Mahesh Babu is all set to flaunt a toned body for the first time in his upcoming film One - Nenokkadine, directed by Sukumar. The superstar has teamed up with Kris Gethin, a popular transformation specialist, known for his DTP or Dramatic Transformation Principle, which results in heavily muscled arms, abs and chest. Kris has been working with Mahesh for three months to get the desired look.
Talking more about Mahesh's routine, Gethin, who also boasts of training Hrithik Roshan and John Abraham, says, "I placed Mahesh on a diet, suitable to his body type, blood type and lifestyle. I put him through cross fit and plyometrics as part of his daily cardio regime and applied my DTP program to his routine. But the central focus was mainly on his diet. I always say you get your abs in the kitchen, not in the gym."
Kris Gethin, says he constantly adjust his fitness program according to his clients role and requirements to avoid any snags. If the shooting schedules of the actor can be chalked out properly, things go quite smoothly, even while sporting contrasting body types.
"Hrithik Roshan has sharper features, so it was noticeable at the end of his transformation when I considerably dropped his body fat. My current client, John Abraham, has already shown those changes in our 4th week together. But Mahesh Babu is extremely lucky to have boyish looks and healthy collagen production, so it only made him look younger without altering the features on his face," explicates Gethin.
Talking more about Mahesh's routine, Gethin, who also boasts of training Hrithik Roshan and John Abraham, says, "I placed Mahesh on a diet, suitable to his body type, blood type and lifestyle. I put him through cross fit and plyometrics as part of his daily cardio regime and applied my DTP program to his routine. But the central focus was mainly on his diet. I always say you get your abs in the kitchen, not in the gym."
Kris Gethin, says he constantly adjust his fitness program according to his clients role and requirements to avoid any snags. If the shooting schedules of the actor can be chalked out properly, things go quite smoothly, even while sporting contrasting body types.
"Hrithik Roshan has sharper features, so it was noticeable at the end of his transformation when I considerably dropped his body fat. My current client, John Abraham, has already shown those changes in our 4th week together. But Mahesh Babu is extremely lucky to have boyish looks and healthy collagen production, so it only made him look younger without altering the features on his face," explicates Gethin.
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